Food for Thought

Resilience comes from many sources—genetics, environment, daily habits. Mindfulness, movement, and strong relationships help, but one powerful factor is often overlooked: food.

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What you eat doesn’t just fuel your body—it shapes your mood, focus, sleep, and even how you handle stress. For anyone writing a book or building a business, a mindful diet can be the difference between burning out and breaking through.

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A resilient diet isn’t about restriction or perfection. It’s about nourishing yourself in ways that power energy, creativity, and joy.

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Join a curated gathering of authors, innovators, and entrepreneurs for an evening of conversation and timeless Italian dishes designed to feed body, mind, and spirit.

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Special guest, Cynthia Delia Coddington, Managing Director—Golden Seeds,

and author—Senza Glutine.